BE bold.
live YOUr CREATivE potential!

My name is Alda. If you've ever struggled with being different, not quite fitting in, or truly belonging, you're not alone. Let me help you transform those feelings so that you can embrace your uniqueness and confidently shine in the world through Integrative Energy Psychotherapy (IEP): a creative, holistic approach, based on energy therapy with a solid psychotherapy foundation.

Work with Alda

My unique approach
is for you if you are ready to:

Transform the ache of feeling different, alone, or not truly belonging, whether you're a highly sensitive person (HSP) or have felt uprooted by life's transitions or cultural changes.
Release the weight of childhood trauma, ready to move beyond past wounds and cycles.
Integrate insgihts from talking therapy with active, creative, body-mind-energy techniques that can help achieve deep resolution and a clear path out of recurring loops, guiding you toward genuine healing.
Overcome persistent self-doubt ("not good enough") and cultivate profound self-compassion.
Navigate the unique journey of being childless not by choice, finding peace, purpose, and a new sense of belonging in the world.

Image of Alda using Emotional Freedom Techniques tapping with someone

Ready to explore what's possible? Let's connect and see how I can support you.

Book Your Free Intro Call

Experience EnergyTherapy Backed by Research

Have you ever felt that traditional therapy goes around in circles and you seem to get stuck? My practice offers a truly alternative and holistic path to healing through Integrative Energy Psychotherapy (IEP)which I also refer to as Energy Therapy in my social media. This unique approach transcends conventional, talking modalities by integrating ancient wisdom with modern psychological tools.

At its core, Integrative Energy Psychotherapy (IEP) is about working directly with your body's innate wisdom and energetic system. You explore the subtle energies within you, drawing on principles from Eastern philosophies, including the storage of traumas and stuck energy in meridians (energy pathways), chakras (energy centers), and your overall energy system.

This isn't just talk; it's an active, creative process where we use powerful energy psychology tools like tapping (Emotional Freedom Techniques - EFT), chakra clearing, guided visualisations, IFS-inspired creative parts work, and muscle testing. The efficacy of tools like EFT/tapping is supported by a growing body of scientific research. This helps you gently release emotional blocks, resolve old patterns, and unlock your natural ability to heal. You can gain practical techniques you can use outside of sessions to increase a sense of self-connection and lasting change.

Meet Alda

Creative, Free Spirit; Intuitive Therapist

Hola, I'm Alda. My journey as a counsellor and psychotherapist is deeply woven with my passion for life's many expressions. As an intuitive, sensitive and very creative person, I believe in the power of integrating mind, body, and spirit. When I'm not working, you'll find me expressing this through poetry, the mindful movements of tai chi and qigong, facilitating dance, and even creating mosaic art or exploring new recipes in the kitchen. At the core of all of these pursuits is my dedication to self-growth, mindfulness, and self-care, which profoundly inform my practice. I never take myself too seriously, and approach life with an open heart. This allows me to bring a truly holistic and embodied perspective to our work together through Integrative Energy Psychotherapy.