IEP Trauma-Informed, Creative
Energy Therapy For Creative, Sensitive Minds Who Were Never Meant to Fit the Mould
Book your Free Phone Call - 07437332032
WhatsApp - + 44 7437 332032
BE bold.
live YOUr CREATivE potential!
My name is Alda Gomez. If you are sick of hearing that you are too sensitive, too intense, too much, and struggle with not quite fitting in, you're not alone. Let me help you with that struggle so that you can turn your curse into a blessing and shine in the world. How? Through Integrative Energy Psychotherapy (IEP): a creative, holistic approach, based on creativity, energy therapy with a solid psychotherapy foundation.
My unique approach
is for you if you are ready to:
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Transform the ache of feeling different, alone, or not truly belonging, whether you're a highly sensitive person (HSP) or have felt uprooted by life's transitions or cultural changes.
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Release the weight of childhood trauma that oftens leaves us disconnected from ourselves and our surroundings, and move beyond past wounds and the recurring patterns that keep you stuck.
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Integrate insights from talking therapy with active, creative, body-mind-energy techniques that can help achieve deep resolution, guiding you toward genuine healing.
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Overcome persistent self-doubt and criticism ("not good enough") and cultivate profound self-compassion.
Experience energy therapy backed by research
Do you know that your body carries an immense wisdom and you can communicate with it? Do you know that you don't need to spend hours talking to get unstuck? If you are ready to explore body-mind, avant garde methods for personal growth, including embodiment, creativity and energy healing, keep on reading.
My practice offers an alternative and holistic path to healing through Integrative Energy Psychotherapy (IEP). The approach is "integrative" as I blend elements from different therapeutic approaches, chosen because they have proven effective in helping my clients go deep and release the root cause of their difficulties.
You could learn how to access your body's innate wisdom and release unresolved issues, including childhood traumas, and could gently address deeper issues, such as birth and pre-birth complications, transgenerational legacies, and spiritual questions.
It draws on principles from Eastern philosophies, developed by Western psychologists and backed by over 200 research studies on energy psychology, under the auspices of the Association for the Comprehensive Energy Psychology (ACEP) of which I am a member.
During this active, creative process, you will learn powerful energy psychology tools like tapping (Emotional Freedom Techniques - EFT), chakra clearing, creative visualisations, IFS-inspired creative parts work, and muscle testing. The efficacy of tools like EFT/tapping is supported by a growing body of scientific research, and it has been mentioned in a report by the National Institute for Health and Care Excellence (NICE) as “worthy of further research".
Therapy is most effective if you become an active participant. Energy psychology tools are ideal to provide 5-10 minute releases that you can do at home and provide a deepening in your therapeutic work. This is totally optional, but it can create a sense of empowerment, ownership, and enhance your resilience. In short, you can get into the habit of looking after yourself, instead of leaving it all up to me, which will help you in every area of your life.
Ready to explore what's possible? Let's connect and see how I can support you.
Meet alda Gomez
Creative, free spirit, intuitive therapist
Hola, I'm Alda. This is where you get to know a bit about me. Ecclectic could be my middle name. My love for people, creativity and diversity brought me to travel; discover different worlds, physical and symbolic; and express myself in different art forms. Being a very intuitive, sensitive and creative person, I know first hand the pain of being met with contempt when you are just doing your best, trying to adjust to a world that is far too complex and harsh for your sensitive soul. While I engage in many creative and physical activities, at the core of it all is my dedication to self-growth, authenticity, tolerance, and self-care, which profoundly inform my practice. I try not to take myself too seriously, and I am as childlike as profound and deep. I am currently in the planning stages of writing a book on my work, sharing how creativity and energy therapy can be harmoniously used together. This allows me to offer a truly holistic, authentic and embodied perspective to our work together. Did I mention I speak three languages? You can work with me in English, Spanish and French.
