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Maria Alda Gomez Otero
Jun 26, 20194 min read
Adult trauma & tai chi
Adult #trauma can be understood as a traumatic event that happened during your adulthood and changed your sense of self. It is opposed to...
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Maria Alda Gomez Otero
Nov 15, 20182 min read
Tai Chi for Anxiety
#Tai chi is a martial art that has been used in China for centuries to improve health. In Chinese medicine there is no separation between...
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Maria Alda Gomez Otero
Feb 15, 20171 min read
10 Symptoms of PTSD
#PTSD (post-traumatic stress disorder) is a common condition that affects people who have experienced a traumatic event, have witnessed a...
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