Individual Therapy

If you’ve ever felt different, out of place, or unsure where you belong, this is a space where your uniqueness is valued. Through a blend of energy psychotherapy, body-process, trauma-informed care, and Internal Family Systems, I offer a holistic approach to help you connect with your inner self, find clarity, and embrace your path with confidence.

​

Individual Therapy

Healing starts by embracing who you are — even the parts that feel different, misunderstood, or out of place. This work invites you to explore your inner world, gently uncovering the layers shaped by early experiences, attachment wounds, and inherited patterns. The aim is not to fix or change you, but to support you in reclaiming the wholeness that’s always been there.

​

Through energy psychotherapy, Jungian active imagination, and parts dialogue, such as in Internal Family Systems, you’ll be invited to connect with the aspects of yourself that may have been overlooked or rejected. In this safe and compassionate space, you can build a relationship with those inner voices, fostering deeper self-trust, emotional freedom, and a greater sense of belonging.

​

Dance Journeys for Personal Growth

Movement has the power to connect us with the unseen aspects of ourselves. In these experiential barefoot dance groups, you are invited to explore your relationship with your body, movement, and the patterns that shape your life experiences. The group offers a safe, non-judgmental space where you can engage with your "pre-programmed" humanity, become more aware of it, and design a new human, tuning into the wisdom of your body and spirit. This can have a profound effect on your life and the world.

​

These sessions are not therapy but they can have therapeutic effects. They are an opportunity for self-exploration, creative expression, and embodiment. They offer a pathway for connecting to the collective energy of the group, and the world, while each participant engages in their own unique journey of self-discovery and transformation.

​

For more information about these barefoot dance groups in Exeter, visit the website below:

DANCE YOUR LIFE